Dinner Gluten Free Low Carb Recipes

The BEST Chicken Broccoli Stir-Fry!

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I hate to brag, but I’m pretty sure we have the BEST chicken broccoli stir-fry recipe on the planet! We leave out sugar and serve over cauliflower rice, making this a great low carb recipe, and we use ingredients that make it a great gluten free recipe. It has a few steps, but it is super easy to fix and it’s so very flavorful! Try it and let us know if you agree!

chicken broccoli stir fry on rice

Since we are trying so hard to get healthier in 2019, this recipe will be one that stays in rotation!  I have to eat it without the rice to stay keto (I use cauliflower rice.), but the boys and hubby love it with regular rice.

First, cut up the chicken into bite-size pieces.

Then fry the chicken in toasted sesame  oil. It gives it a Japanese flavor.

jar of toasted sesame oil
While the chicken is frying, whisk together all the liquid ingredients.

stir fry mixture in white bowl with whisk

Rinse broccoli and cut stems off, keeping just the florets.

broccoli chopped on a cutting board

Place in a strainer and sit on top of boiling water. We like to add a lid to just keep as much heat and moisture as possible on the broccoli. While the broccoli is steaming, you can drain the chicken if needed.

steaming broccoli on stove with lid

Pour the liquid ingredients into the pan with the chicken and mix.

Pour in the dry ingredients and stir.

dry spices being poured

Once the broccoli is steamed, pour into the pan with the chicken and mix it well.  Serve on a bed of rice if you are not following a low-carb diet. If you are, you can use cauliflower rice!

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The Best Chicken Broccoli Stir-Fry!

  • Author: Trish Corlew
  • Prep Time: 20 mins.
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 8 1x
  • Category: Dinner
  • Method: Frying
  • Cuisine: Japanese

Description

I hate to brag, but I’m pretty sure we have the BEST chicken broccoli stir-fry recipe on the planet! It has a few steps, but it is super easy to fix and it so very flavorful! Try it and let us know if you agree!


Scale

Ingredients

4 TBSP Gluten Free Soy Sauce

2 TBSP Orange Juice

2 TBSP Rice Wine Vinegar

2 TBSP Toasted Sesame Oil

2 tsp Garlic Powder

2 tsp Ground Ginger

4 tsp Dried Chives

2 lbs Boneless, Skinless Chicken breasts

3 large heads of Broccoli


Instructions

  1. Cut up the chicken into small bite size pieces.
  2. Fry the chicken in toasted sesame oil on medium high heat.
  3. While the chicken is frying, whisk together all the liquid ingredients.
  4. Rinse broccoli and cut stems off, keeping just the florets.
  5. Steam.
  6. Once chicken is cooked, drain, if needed.
  7. Pour the liquid ingredients in the pan with chicken and mix.
  8. Add the dry ingredients and mix.
  9. Once the broccoli is steamed, pour into the pan with the chicken to coat it well.
  10. Serve on a bed of rice, if you are not following a low-carb diet. If you are, you can use cauliflower rice

Notes

If you like it spicy, season with Red Pepper Flakes to taste.

Keywords: Chicken, Stir-fry, Broccoli, Sesame Oil, Japanese, Gluten Free, Low Carb

 

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