Chicken thighs are an underrated kitchen miracle. They are inexpensive (but taste rich), nourishing and easy to pack full of flavor! For this reason, I love to use them in my cooking and season them all kinds of ways. This recipe for Adobo Chicken Thighs is deliciously zingy and full of wonderful spices. Even better?…
Are you on a mission to lose weight this year too? I’m finding that, in order to lose weight, I need to eat high fat and low carb. In other words: keto has been the only thing in the last few years that I have actually lost weight on. I’m not sure if this is…
When you are just out with starting Keto, or any other low carb diet, the first couple of weeks can make or break your resolve. For those early days, the best thing you can do to help yourself stay on track is to keep yourself fed and as satisfied as possible. Today’s recipe for Keto…
In my opinion, chicken thighs are highly underrated. In addition to being insanely cheap, chicken thighs are also incredibly flavorful and packed with protein as well as (the good kind of) fat. Maybe the fact that chicken thighs have a higher fat content than chicken breasts is a reason that this cut is often overlooked. If…
The low carb, high-fat lifestyle of Keto has taken the health and fitness world by storm over the last few years. There are many things that make it easy to stick to the Keto diet. Those who follow it often report that they love: the satisfying healthy fats, noticeable weight loss, and sustained energy that…
Nothing compares to the perfect bite of s’mores: gooey marshmellow, smooth chocolate, and a cinnamon-snap of graham cracker. It instantly brings back childhood memories of summertime and camping (or crisp autumn nights by the fire). However, if you are following the Keto diet (or any low carb diet) this nostalgic, family-friendly treat seems totally forbidden. …
Are you trying to keep your carb count low (or just eat healthier?) We know that can be easy to get stuck in a rut when you are skipping the carbs. That’s why we’re spicing up your life with this amazing low carb Greek chicken bowl! This fresh and tasty dish uses a variety of…