Low Carb Greek Chicken Bowl

  • Author: Wendy Hilton
  • Prep Time: 30 min.
  • Cook Time: 6 -10 min.
  • Total Time: 36 - 40 min.
  • Yield: 5 servings 1x


This Low Carb Greek Chicken Bowl is healthy, tasty, and packed with Mediterranean flavor! It’s a wonderful dish to add to your low carb meal rotation, especially during the warm months ahead! Let us know how you like it!



For the chicken:

  • 5 Thin cut chicken breast fillets
  • ΒΌ c. Plain Greek yogurt
  • 2 tbsp. Olive oil
  • 2 Cloves minced garlic
  • Juice from half of a lemon
  • 1 tsp. Rosemary
  • 1 tsp. Thyme
  • 1 tsp. Oregano
  • Salt and pepper to taste

For the bowls:

  • Lettuce mix or cauliflower rice
  • Sliced onions
  • Cherry tomatoes
  • Marinated olives
  • Feta cheese
  • Sliced cucumbers
  • Keto-friendly tzatziki sauce



  1. Place the thin sliced chicken breast fillets into a large mixing bowl.
  2. Add in the Greek yogurt, lemon juice, minced garlic, 1 tbsp of the olive oil, and salt and pepper to taste.
  3. Mix in the oregano, thyme and rosemary. Coat the chicken well and evenly in the mixture.
  4. Cover the bowl, and place it in the refrigerator to marinate for 30 minutes.
  5. Heat the other tbsp of olive oil in a skillet over medium-high heat. Cook the chicken for 3-5 minutes on each side until cooked through and seared well on the outside.
  6. Slice the chicken into strips.
  7. Fill a bowl with your choice of cauliflower rice or lettuce mix.
  8. Top with sliced cucumbers, onions, cherry tomatoes, feta cheese, olives and the sliced chicken breast.
  9. Top with keto-friendly tzatziki sauce if desired, and serve immediately.


Most grocery stores carry pre-made Tzatziki sauce and many brands are naturally low in carbs!